Wild Mushroom Risotto
Dinner, Recipes

Wild mushroom risotto

Autumn to me means wild mushroom foraging and that is hands down one of my favourite yearly rituals. One that’s been done for thousands of years too. There’s nothing like spending time in the peace and quiet of the pine forest with that fresh mountain air. The two varieties of […]

Preserving, Recipes

Mandarin peel powder

Mandarin peel powder is something newly stocked in my kitchen pantry. If it were not for my very clever sister-in-law I wouldn’t have known about this fabulous little trick! I don’t know about you but I have been tossing all my mandarin peels into the compost. Not necessary it would […]


Effects of sugar on the body

The effects of sugar on the body really are dependent on the volume being consumed. We all love a little bit of something sweet from time to time. A bit of chocolate, the occasional piece of cake, honey in your tea,ย bliss balls or raw desserts. What’s not to like?ย I think […]

How to beat sugar cravings

How to beat sugar cravings

Learning how to beat sugar cravings can be a key step in your health journey. Thing is though, many of us can find sweet treats very difficult to give up…. or even just to enjoy in moderation. This is especially true when dealing with sugar cravings. Why do we crave […]