Top 5 ways to manage arthritis naturally 1

Naturopathic management of arthritis

I am never more aware of the fact that I have lasting effects from arthritis flares than I am in winter. And I am equally never more thankful about the fact that naturopathic management of arthritis means my symptoms can remain well controlled. Arthritis is one of the most prevalent […]

Roasted almond butter
Recipes, Spreads

Roasted almond butter

Homemade almond butter of any sort is simple and delicious. However, homemade roasted almond butter is next level. Think of that smell if you’ve ever roasted nuts in your oven at home, or bought some from a market stall. That is exactly the flavour that comes through when you taste it. […]

Super Simple Kale Salad
Recipes, Sides

Super simple kale salad

I love a super simple recipe of any kind if I’m honest but a super simple kale salad is right up there on the list! Whilst chatting to people about their diets in clinic, I have found a lot say they struggle with kale whenever I mention it. They know […]

Sweet potato toast platter
Breakfast, Recipes, Snacks

Sweet potato toast

Sweet potato toast hit the internet some time early last year thanks to Kelsey from Little Bits of having no bread in the house one morning. As a result, slices of sweet potato subbed as toast slices and the rest is history as they say. How’s that for thinking outside the […]


Ferment by Holly Davis – book giveaway!

FERMENT GIVEAWAY WINNERS ANNOUNCED! 👏🏻 and I have now read over all your competition entries and we’re pleased to say a big congratulations to our two winners 👉🏻Kylie Lombardo and Sarita Mellis! 🙌🏻 Well done!! 💞 Please send me a DM with your contact details so I can get […]