Health Articles

Health Articles

Gluten free diets linked to increased risk of type 2 diabetes

Does a gluten-free diet increase your risk of developing Type 2 Diabetes (T2D)? It’s an interesting, perhaps concerning, point to ponder given so many people needย to remove or limit gluten in their diet these days, however, current research suggests it might (1). Researchers at Harvard University’sย Department of Nutrition completed a […]

Health Articles

Book Giveaway! One Bite at a Time and Chemical Free Kids

Competition now closed! Congratulations to Julietta Boscolo who is the winner of the two book prize pack! ๐ŸŽ‰ A big thank you to all who submitted wonderful entries both here and on Facebookย too. COMPETITION TIME!! ๐Ÿ™Œ๐Ÿป I said back in December I would run a competition early this year to […]

Health Articles, Naturopathy

Histamine Intolerance: A Beginner’s Guide

Histamine intolerance is something I mention quite often, along with making (and tagging!) some of my recipes low histamine. But what is histamine intolerance, and how does it occur? Several people find histamine intolerance is the answer to many of their strange and constant symptoms such as anxiety, itching, chronic […]