Living with food intolerance doesn't have to be intolerable
I am often asked whether hemp is safe to eat so I thought I’d give you a little run down on hemp seed nutrition and health benefits, history and some hints and tips on how best to enjoy this wonderful food….. dare I say, superfood. The cultivation of both hemp […]
I love a super simple recipe of any kind if I’m honest but a super simple kale salad is right up there on the list! Whilst chatting to people about their diets in clinic, I have found a lot say they struggle with kale whenever I mention it. They know […]
Kohlrabi fries – by far my favourite way to enjoy this under-appreciated vegetable. And I’ll admit, I only recently fell in love with kohlrabi myself. This was all thanks to joining my local community garden and learning more about what we were planting and harvesting. Before pulling some out of […]