Have you ever considered that your mind could have a significant effect on the health of your gut and vice versa?
And would you ever have thought that things like meditation, yoga and mindfulness could improve your gut health and health overall? Well, they can!
I’m so pleased to share with you, an article I wrote for the team at FX Medicine on just this topic. It delves into all the details and looks at the evidence showing just how effective mind-body medicine techniques can be for us. So if you’re interested to know more about just how intricate the gut-brain axis is and how well mindfulness techniques can help improve your health, pop on over to their website and have a read.