Nourishing Summer Treats eBook


12 deliciously nourishing, intolerant/allergy friendly smoothie, popsicle and raw cake recipes that will keep you cool and nourished all summer long!



Nourishing Summer Treats provides you with the perfect way to take full advantage of the delicious produce we have available to us during the summer months. It contains a delicious array of smoothie and popsicle recipes and a bonus recipe for a summery raw cake.

Our appetite can diminish significantly during summer, as the temperature rises and we struggle to remain cool. This is where smoothies and even popsicles can shine. With some well-chosen ingredients these summer treats can give you plenty of nourishment while keeping you cool in the process. There are endless combinations of flavours to be enjoyed and they’re quick and easy to make too.

Within the pages of this eBook, you will find:

  • 12 delicious summer treats that will help keep the heat at bay while keeping you nourished
  • Recipes that will suit a range of food intolerances and allergies. They are gluten, grain, wheat, dairy, egg, soy and refined sugar free. Most are also nut free or can be made nut free
  • Evidenced-based information on the health benefits of each recipe
  • A little background on the importance of choosing great ingredients.

Note: This eBook has limited downloads (maximum of 4). With this in mind, please ensure you save your copy to Files, Dropbox, Google Drive or iBooks once downloaded. If you have any issues at all with opening or accessing your download please contact me at [email protected] so I can assist you.

If you would like to know more about my Naturopathic clinic, pop on over to the Naturopathy consultations page. You’ll find plenty of information regarding the types of consultations I offer.

Want to see more of what’s inside?

NSTE_Cover Page

*American dollar amounts shown are an estimate only, and the final price will depend on currency conversion at the time of purchase.