Living with food intolerance doesn't have to be intolerable
Sugar and gut health – there most certainly is a connection. We now know that diet plays a considerable role in the health of our gut microbiome (read more about that in detail here). A varied diet rich in nutrients from wholefoods creates a robust, well-balanced microbiome. Whereas, a typical […]
The effects of sugar on the body really are dependent on the volume being consumed. We all love a little bit of something sweet from time to time. A bit of chocolate, the occasional piece of cake, honey in your tea, bliss balls or raw desserts. What’s not to like? I think […]
Learning how to beat sugar cravings can be a key step in your health journey. Thing is though, many of us can find sweet treats very difficult to give up…. or even just to enjoy in moderation. This is especially true when dealing with sugar cravings. Why do we crave […]
I am often asked whether hemp is safe to eat so I thought I’d give you a little run down on hemp seed nutrition and health benefits, history and some hints and tips on how best to enjoy this wonderful food….. dare I say, superfood. The cultivation of both hemp […]
I am never more aware of the fact that I have lasting effects from arthritis flares than I am in winter. And I am equally never more thankful about the fact that naturopathic management of arthritis means my symptoms can remain well controlled. Arthritis is one of the most prevalent […]
Autoimmune disease is a strong clinical focus for me, as I have experienced the many complexities of managing my own condition and know firsthand how distressing and at times isolating this can be… as well as how rewarding and empowering it can be when your health is restored. My interest […]
Kohlrabi fries – by far my favourite way to enjoy this under-appreciated vegetable. And I’ll admit, I only recently fell in love with kohlrabi myself. This was all thanks to joining my local community garden and learning more about what we were planting and harvesting. Before pulling some out of […]