Tag: Health

Donuts
Health

Effects of sugar on the body

The effects of sugar on the body really are dependent on the volume being consumed. We all love a little bit of something sweet from time to time. A bit of chocolate, the occasional piece of cake, honey in your tea,Β bliss balls or raw desserts. What’s not to like?Β I think […]

How to beat sugar cravings
Health

How to beat sugar cravings

Learning how to beat sugar cravings can be a key step in your health journey. Thing is though, many of us can find sweet treats very difficult to give up…. or even just to enjoy in moderation. This is especially true when dealing with sugar cravings. Why do we crave […]

Top 5 ways to manage arthritis naturally 1
Health

Naturopathic management of arthritis

I am never more aware of the fact that I have lasting effects from arthritis flares than I am in winter. And I am equally never more thankful about the fact that naturopathic management of arthritis means my symptoms can remain well controlled. Arthritis is one of the most prevalent […]

Kohlrabi fries
Recipes, Sides

Kohlrabi fries

Kohlrabi fries – by far my favourite way to enjoy this under-appreciated vegetable. And I’ll admit, I only recently fell in love with kohlrabi myself. This was all thanks to joining my local community garden and learning more about what we were planting and harvesting. Before pulling some out of […]