Living with food intolerance doesn't have to be intolerable
Sweet potato toast hit the internet some time early last year thanks to Kelsey from Little Bits of having no bread in the house one morning. As a result, slices of sweet potato subbed as toast slices and the rest is history as they say. How’s that for thinking outside the […]
Banana porridge to warm on winter days… Yes! Absolutely necessary as we progress deeper into winter in the Southern Hemisphere. I was actually starting to think winter wasn’t coming for a while there. Now I think all the seasons are just a little delayed because it sure is chilly! This […]
Buddha bowls, breakfast bowls….. Whatever you choose to call these they are a wonderful way to include a variety of wholefoods at breakfast ❤️ I think we can all tend to get quite stuck on breakfast sometimes. We look straight to cereal, granola, toast, a muffin on the way to […]
Preparing a nutritious breakfast as you fly out the door can seem an impossible task some days. This is where make-ahead meals, like these delicious mini omelettes (or frittatas – whichever you prefer 😊), can definitely shine. They can be made in a big batch on a weekend, or a […]
Kohlrabi fries – by far my favourite way to enjoy this under-appreciated vegetable. And I’ll admit, I only recently fell in love with kohlrabi myself. This was all thanks to joining my local community garden and learning more about what we were planting and harvesting. Before pulling some out of […]
Pancakes can feel like such an indulgent treat, but depending on your choice of ingredients they can also make a wholesome and nourishing breakfast….. or snack as is often the case for me. A delicious pancake needs very few ingredients as I’ve found, although they need a little more care […]
Chocolate crackles were synonymous with party when I was a wee kiddie. Weren’t they? Was it the same for you? It was absolutely no kind of birthday celebration at all if chocolate crackles weren’t on the table, but being a wholefoods lover these days I looked back over that recipe and […]
Pulled pork tacos are definitely one of our top five favourite meals. The recipe is very low-fuss, and you can mix and match any sides you like to make it a different dinner (or lunch!) every single time. They’re great stuffed with meats or legumes, fresh tomato salsa, greens and […]
I used to make this little anti-inflammatory shot for myself every morning a couple of years back to help keep my inflammation levels in check and to help with daily symptoms such as itchy eyes and runny nose (I didn’t know it was histamine intolerance at the time!). It was […]
Panna cotta is such a wonderfully versatile dessert and it can be made to suit almost every intolerance as it contains so few ingredients. However, if you plan on enjoying one of these in a cafe or restaurant it is always important to ask what they are, as there are […]
If you come and chat to me on The Tolerant Table Facebook page on occasion you will have noticed how often I share recipes from the lovely Bianca of Wholefood Simply fame. She really is one clever lady! I make so many of her treats because they’re quick, they use […]
Tahini is something that has always been a part of my life given my family’s Greek origins. I was born and raised in Australia, but things like tahini, vine leaves and pickled turnips were as normal to find on the kitchen cupboard shelves as the vegemite was. My Dad’s tahini […]