Competition now closed! Congratulations to Julietta Boscolo who is the winner of the two book prize pack! 🎉 A big thank you to all who submitted wonderful entries both here and on Facebook too. COMPETITION TIME!! 🙌🏻 I said back in December I would run a competition early this year to […]
Tag: Wellbeing
Loving your liver this Christmas
Christmas really is that time of year that can push you to the limits in so many ways, can’t it? There are crowds everywhere, traffic jams, and a never-ending lineup of parties. You can often be exhausted before Christmas even arrives! I’m all for celebrating with family and friends because […]
Histamine Intolerance: A Beginner’s Guide
Histamine intolerance is something I mention quite often, along with making (and tagging!) some of my recipes low histamine. But what is histamine intolerance, and how does it occur? Several people find histamine intolerance is the answer to many of their strange and constant symptoms such as anxiety, itching, chronic […]
Anti-inflammatory shot
I used to make this little anti-inflammatory shot for myself every morning a couple of years back to help keep my inflammation levels in check and to help with daily symptoms such as itchy eyes and runny nose (I didn’t know it was histamine intolerance at the time!). It was […]
Saltuary – building healthier and happier communities
Thoughts of floatation had been crossing my mind almost daily for the past couple of months so I took that as intuition telling me it was something that was going to be good for me to do. That said, being squished into a tiny wee float tank when you’re a […]